Weigh In record (no journal entry) for 25 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 152.18g | Prot: 108.47g | Carbs: 180.78g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Egg, SIWIN Japanese Style Sausage, Nong Shim Tonkotsu Ramen . Dinner: 炒四季豆, 腊肉, 小炒肉, White Rice. Snacks/Other: Apples , Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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