Weigh In record (no journal entry) for 25 July 2023
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78.0 kg
Lost so far: 14.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 9.93g | Prot: 10.45g | Carbs: 42.65g.
Breakfast: Baked Potato (Peel Eaten), Egg. Snacks/Other: Reese Reese Puffs. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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