You still lost 200 grams so that's great, at least it's not a gain.
07 Mar 15 by member: summer576
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Yay - it moved down! That is always good.
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yeah... still need to work harder
09 Mar 15 by member: Panigale1199
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Can you find some thing that feels like a cheat meal? I have a caramel black tea that with sugar free syrup feels like a coffee house drink and gets me by my fruit/dessert cravings.
09 Mar 15 by member: nicholaix
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Same here! You still lost that's wonderful! I unfortunately gained.
09 Mar 15 by member: madwaysmom
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Starbucks lattes with sugar free syrup always feel like cheat meals...but I hate the idea of spending $5 for something I can make at home.. Lol plus I rather use organic coffee and cream. I think I can buy the sugar free syrup somewhere... I think that would help me tremendously with weening off cheat meals
09 Mar 15 by member: Panigale1199
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Davinci and Toscani both make sugar free coffee syrups you can get on Amazon or from their websites. I have used both and they are pretty good. I am fairly certain Dunking Donuts uses the toscani from the taste.
09 Mar 15 by member: nicholaix
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