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NOPE! not on track! Not a good Day!
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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577 kcal
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Fat: 16.64g | Prot: 5.09g | Carbs: 50.41g.
Breakfast: Water, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee (made From Ground), Cavendish Farms Onion Rings, Sweet Potato Fries. Snacks/Other: Bragg Apple Cider Vinegar, Water (Bottled), Lemon Juice, Red Table Wine. more...
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3078 kcal
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Exercise:
Hanging Laundry - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Do It Yourself (DIY) - 2 hours, Shopping - 30 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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 Comments
It happens. They can’t all be “zingers” 😎
25 Jul 23 by member: StomachMonkeys
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