Weigh In record (no journal entry) for 27 July 2011
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140.5 kg
Lost so far: 13.7 kg.
Still to go: 58.9 kg.
Diet followed: Not Applicable.
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2328 kcal
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Fat: 89.13g | Prot: 151.74g | Carbs: 238.49g.
Breakfast: Wheybolic Extreme 60 - Strawberry, V-Fusion Acai Mixed Berry Juice, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Diet Pepsi (Can). Lunch: Butter (Salted), California Medley, Green String Beans, Corn, Teriyaki Pork Tenderloin. Dinner: Fortune Cookie, Kung Pao Chicken, Black Pepper Chicken, Chow Mein. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Light Ranch Dressing, Mixed Salad Greens, Italian Tender Lettuce Mix, Milk Chocolate Weight Loss Shake. more...
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4958 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Swimming (slow) - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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Losing 0.0 kg a Week
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Rob.c.weiss's Weight History
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