Weigh In record (no journal entry) for 06 March 2015
|
75.7 kg
Lost so far: 3.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Exercise:
Walking (brisk) - 4/mph - 57 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 24 minutes, Shopping - 1 hour, Sleeping - 7 hours and 39 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|