Weigh In record (no journal entry) for 23 July 2023
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 84.10g | Prot: 56.70g | Carbs: 136.65g.
Breakfast: Blueberries , Strawberries , Schneider's Country Naturals Bacon, Egg. Lunch: Turkey Frankfurter or Hot Dog, Lettuce Salad with Assorted Vegetables. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Butter , Heinz Baked Beans, McVitie's Hobnobs Milk Chocolate Flavour. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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