Weigh In record (no journal entry) for 06 March 2015
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 65.12g | Prot: 182.36g | Carbs: 302.22g.
Breakfast: Papaya, Carrots, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Clementines, Clementines, Brown Rice, Barlean's Extra Virgin Coconut Oil, Honey, Apples, Oats, Egg. Snacks/Other: Clementines, Apples, Honey, Oats, Cocoa Powder (Unsweetened), Egg, Bananas, Salmon, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat). more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SergioZ07's Weight History
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