Weigh In record (no journal entry) for 22 July 2023
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108.0 kg
Lost so far: 26.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 91.23g | Prot: 65.54g | Carbs: 173.59g.
Breakfast: Garrett CheeseCorn Popcorn. Lunch: Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Kroger Real Bacon Bits, Marie's Creamy Caesar Dressing. Dinner: Portillo's Italian Beef Sandwich. Snacks/Other: Kemps Strawberry Frozen Yogurt, Reese's Peanut Butter Cups Assortment, Home Run Inn Sausage Classic Pizza. more...
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Losing 4.4 kg a Week
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