Weigh In record (no journal entry) for 05 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 99.61g | Prot: 109.13g | Carbs: 106.70g.
Breakfast: The Laughing Cow Cheese, Apples, Almonds, Naturegg Simply Egg Whites, Ground Pork (Cooked), Steamed Bun, Fried Egg. Lunch: Broccoli, Beef Meatballs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Eggplant, Sugar, Peanut Butter, Sticky Rice, Regular Beer, Pork Shoulder (Whole). more...
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2750 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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