Weigh In record (no journal entry) for 05 March 2015
|
75.6 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Skating - 10/mph - 25 minutes, Sleeping - 7 hours and 39 minutes, Driving - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Resting - 6 hours and 56 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|