Weigh In record (no journal entry) for 20 July 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 117.79g | Prot: 184.08g | Carbs: 89.99g.
Breakfast: Blueberries (Unsweetened, Frozen), Fried Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Belmont Meats Angus Beef Burgers, Apples, Kirkland Signature Egg Whites, Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beer, Beef. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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