Weigh In record (no journal entry) for 19 July 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 56.65g | Prot: 92.23g | Carbs: 70.47g.
Breakfast: Kellogg's Mini-Wheats, Boiled Egg, 2% Fat Milk, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kirkland Signature Egg Whites, Apples , Belmont Meats Angus Beef Burgers , Arla Havarti Cheese Jalapeno, No Name Hamburger Buns . more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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