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Picnic with friends, blew the Carbs big time over 100g!
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.66g | Prot: 37.02g | Carbs: 123.37g.
Breakfast: Decaffeinated Coffee (made From Ground). Lunch: Dempster's 100% Whole Wheat Bread, Costco Chicken Salad, Bananas, Apple Juice. Snacks/Other: Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar, Compliments Vegetable Spring Rolls. more...
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3209 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 30 minutes, Reading - 2 hours, Sleeping - 9 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Standing - 30 minutes. more...
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Losing 1.9 kg a Week
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