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water weight & poop😹😹😹
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106.8 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 102.63g | Prot: 141.13g | Carbs: 80.97g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Butter , Carbonaut Seeded Bread, Oscar Mayer Turkey Bacon (15g), Great Value Turkey Sausage Patties. Lunch: Water , Fit Crunch Caramel Peanut, Muscle Milk Zero Sugar Chocolate . Dinner: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). more...
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Losing 9.5 kg a Week
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