Weigh In record (no journal entry) for 19 July 2023
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 65.00g | Prot: 47.68g | Carbs: 178.51g.
Breakfast: Hacendado Grana Padano, DIA Pan de Molde Integral, Yosoy Bebida de Arroz y Avellanas, Hacendado +Proteínas Pan Tostado, Tomates. Lunch: Aceite de Oliva Extra Virgen, Huevo, Hacendado Remolacha Agridulce en Tiras, Ligeresa Mayonesa, Hacendado Macedonia de Verduras, Consum Salmorejo. Dinner: Crema de verdures, Kellogg's Special K Classic, Hacendado Bebida de Avellanas y Arroz. more...
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Losing 1.1 kg a Week
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EvaSieteTres's Weight History
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