Weigh In record (no journal entry) for 18 July 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 109.47g | Prot: 151.32g | Carbs: 131.62g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Shoulder (Whole, Lean Only) , Rice Noodles (Cooked), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Onions, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Scrambled Egg (Whole, Cooked) , Chicken Wing (Skin Eaten), Beef. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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