Weigh In record (no journal entry) for 18 July 2023
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70.8 kg
Lost so far: 32.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.68g | Prot: 68.68g | Carbs: 83.71g.
Breakfast: Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Pam Canola Oil Spray (Original), Maple Leaf Ready Crisp Bacon, Chicken Breast, Lettuce, Litehouse Opa Greek Yogurt Caesar Dressing, Flatout Proteinup. Dinner: Quaker Caramel Chocolate Chip Rice Cakes, Noah Martin Turkey Pepperoni . Snacks/Other: Vanilla Fudge, Kinder Bueno Mini. more...
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Losing 1.2 kg a Week
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lauralmao's Weight History
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