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Ok mini goal has been achieved, i am now into the 160's,
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76.8 kg
Lost so far: 6.6 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 72.14g | Prot: 96.16g | Carbs: 36.21g.
Breakfast: Maple Leaf Bacon, Boiled Egg. Lunch: Red Tomatoes, Silani Havarti with Jalapeno, Deep-Fried Pork Rinds, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Brown Mushrooms (Crimini Italian), Lilydale Chicken Breast Boneless Skinless, Dairyland Whipping Cream, Balderson Old Cheddar Cheese, Cooked Broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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2022 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Squats (Legs) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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