|
I felt the loss in how my clothes fit before it showed up on the scale. And still I doubted.
|
88.9 kg
Lost so far: 8.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 69.32g | Prot: 56.15g | Carbs: 65.05g.
Breakfast: Butter, Egg, Sour Dough Bread. Lunch: Babybel Mini Mozzarella, Great Value Mixed Nuts. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Shrimp, Chicken Tenders, Ocean Spray Craisins Dried Cranberries, BelGioioso Crumbled Gorgonzola, Mixed Salad Greens. more...
|
|
3583 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|