Weigh In record (no journal entry) for 16 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 102.02g | Prot: 131.47g | Carbs: 99.99g.
Lunch: Ground Deer Meat , Fried Egg, Apples, Kirkland Signature Egg Whites, Rice Noodles (Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Lettuce, White Rice, Sunrise Medium Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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