Weigh In record (no journal entry) for 03 March 2015
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131.7 kg
Lost so far: 18.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 52.76g | Prot: 112.37g | Carbs: 132.30g.
Breakfast: Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD chicken pad thai. Dinner: Forte High Protein Gelato, Butter, Archer Farms Broccoli Florets, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee, Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.2 kg a Week
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