|
rest day macros!!
230carbs
180protein
75fat
|
69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 88.80g | Prot: 200.10g | Carbs: 220.46g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Almonds, Hershey's Natural Unsweetened Cocoa, Bananas, Egg, Cooked Lentils (Fat Not Added in Cooking), Egg, Oats, Brown Rice, Extra Virgin Olive Oil. Dinner: Almonds, Oats, Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Egg. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Carrots, Salmon. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|