Weigh In record (no journal entry) for 15 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.28g | Prot: 70.60g | Carbs: 97.60g.
Breakfast: Fried Egg, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Belmont Meats Angus Beef Burgers , Kirkland Signature Egg Whites, Apples , Arla Havarti Cheese Snack, No Name Hamburger Buns. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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Gaining 0.5 kg a Week
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zhanghao_1st's Weight History
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