Weigh In record (no journal entry) for 02 March 2015
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 71.15g | Prot: 143.25g | Carbs: 137.70g.
Breakfast: Fried Egg, Apples, Ground Pork (Cooked), Steamed Bun, Naturegg Simply Egg Whites. Lunch: Broccoli, Bananas, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Bean Sprouts, Red Table Wine, Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Almonds. more...
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2681 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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