|
Have just been maintaining for the last three months, because of a leg injury. Needed it to heal. Upped my calories but mostly stayed on clean eating. Now to get back to lower calories.
|
90.1 kg
Lost so far: 23.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 68.70g | Prot: 60.09g | Carbs: 177.56g.
Breakfast: Coffee, Whole Milk, Calavo Avocado, Sour Dough Bread, Butter , Scrambled Egg (Whole, Cooked) , Sweet Cherries (Queen Anne, Bing). Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Gaining 0.1 kg a Week
|