madanjen's Journal, 26 Jul 11

Weigh In record (no journal entry) for 26 July 2011

103.6 kg Lost so far: 18.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

333 kcal

Fat: 22.74g | Prot: 7.62g | Carbs: 30.54g. Breakfast: Tomatoes, avocado, food for life sprouted wh bread. more...

2578 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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madanjen's Weight History