Weigh In record (no journal entry) for 13 July 2023
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95.9 kg
Lost so far: 13.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 107.65g | Prot: 95.25g | Carbs: 331.75g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, Minute Maid 100% Orange Juice (4 oz), Astro Raspberry White Chocolate Yogurt, President's Choice Superfruit Blend. Lunch: T&T Sriracha Chili Sauce, Thai Express Tom Yum Soup (Meal), Laoganma Spicy Chilli Crisp, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Hard-Boiled Egg, Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Extra Virgin Olive Oil, Blue Dragon Thai Red Curry Paste (15 ml). Dinner: Blue Dragon Thai Red Curry Paste, Cock Brand Sweet Chilli Sauce For Chicken, Chicken Stir Fry, Uncle Ben's Bistro Express Jasmine Rice, Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, Knorr Country Mushroom Rice. Snacks/Other: Blue Dragon Thai Red Curry Paste (15 ml), Kirkland Signature Extra Virgin Olive Oil, Laoganma Spicy Chilli Crisp, No Name Old Cheddar Cheese, No Name Sliced Manzanilla Olives, Triscuit Cracked Pepper & Olive Oil, Clover Leaf Seafood Hardwood Smoked Oysters. more...
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3319 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Circuit Training - 29 minutes, Playing Video Games - 16 hours and 29 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 3.8 kg a Week
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ZOHARcanada's Weight History
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