Weigh In record (no journal entry) for 03 March 2015
|
81.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
|
|
1436 kcal
|
Fat: 48.01g | Prot: 75.25g | Carbs: 108.00g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valumetric Mild Cheddar Cheese, Country Soft Table Spread, Toasted Multigrain Bread. Dinner: Heinz HP Sauce, Frozen Winter Vegetables, Mccain Super Fries Straight Cut Air Fryed Chips, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: White Table Wine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
howzat4u's Weight History
|