Weigh In record (no journal entry) for 13 July 2023
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95.9 kg
Lost so far: 54.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 51.05g | Prot: 44.95g | Carbs: 75.87g.
Breakfast: Zipfizz Grape, Night Hawk Steak 'N Broccoli, Starbucks Iced Coffee Blonde Roast, Kerrygold Pure Irish Butter. Dinner: Aldi Hot Italian Sausage, Hunt's Spaghetti Sauce - No Sugar Added, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Elevation Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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