Weigh In record (no journal entry) for 12 July 2023
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 52.72g | Prot: 41.27g | Carbs: 114.28g.
Breakfast: Red Raspberries, Oatmeal, Flaxseed Seeds, Blueberry Muffins (with Low Fat 2% Milk), Decaffeinated Coffee (made From Ground). Lunch: Butter Croissants, Peanut Butter. Dinner: Great Value Lactose Free Pizza Mozzarella Cheese, Chicken, Butter Croissants. more...
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2951 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Driving - 3 hours. more...
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steady weight
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