Weigh In record (no journal entry) for 12 July 2023
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96.4 kg
Lost so far: 13.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 82.15g | Prot: 48.85g | Carbs: 351.61g.
Breakfast: President's Choice Superfruit Blend, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage. Dinner: Blue Dragon Thai Red Curry Paste, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil, Carrots , Brown Gravy, Roast Beef Sandwich . Snacks/Other: Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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2812 kcal
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Exercise:
Playing Video Games - 13 hours, Sleeping - 11 hours. more...
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Losing 1.0 kg a Week
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ZOHARcanada's Weight History
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