Weigh In record (no journal entry) for 12 July 2023
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109.5 kg
Lost so far: 25.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.88g | Prot: 99.98g | Carbs: 180.57g.
Breakfast: Bing Cherries, oscar mayer Bacon, Ore-Ida Potatoes O'Brien, Scrambled Egg. Lunch: Chicken or Turkey Salad with Egg, Mother's Split Top Wheat Bread, Doritos Cool Ranch Tortilla Chips. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Cuties Mandarin Orange. more...
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Losing 3.8 kg a Week
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