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That's much better. Feeling better about my choices of food and exercise. And I am getting the results I want.
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98.3 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.50g | Prot: 85.00g | Carbs: 155.00g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, StarKist Foods Tuna Creations Honey BBQ. Dinner: Outback Steakhouse Dressed Baked Potato Loaded. more...
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Losing 7.0 kg a Week
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FourWheeldrive's Weight History
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