Weigh In record (no journal entry) for 11 July 2023
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72.0 kg
Lost so far: 31.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 33.93g | Prot: 76.03g | Carbs: 78.84g.
Breakfast: Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Boiled Egg, Simply Protein Dark Chocolate Almond Bar. Dinner: Pam Canola Oil Spray (Original), Fresh Express Shreds Iceberg, Litehouse Opa Greek Yogurt Caesar Dressing , Maple Leaf Ready Crisp Bacon, Farm Boy Extra Lean Sliced Turkey Breast, Flatout Proteinup. Snacks/Other: Dare Maple Cookies , BioSteel Sports Hydration. more...
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Losing 2.4 kg a Week
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lauralmao's Weight History
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