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Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!
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100.7 kg
Lost so far: 93.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 48.11g | Prot: 33.68g | Carbs: 17.18g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Scrambled Egg, Dole Green Onion. more...
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Gaining 0.5 kg a Week
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