Weigh In record (no journal entry) for 10 July 2023
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 59.01g | Prot: 42.77g | Carbs: 53.63g.
Lunch: Guerrero Zero Net Carbs Original Tortillas, Smithfield Smoked Pork Shoulder, Pure Heart Seedless Watermelon. Dinner: Ground Beef (80% Lean / 20% Fat), Yellow Summer Squash, Sweet Onions, Mustard Greens, Calavo Avocado, Lettuce Salad with Tomato, Butter. more...
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3754 kcal
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Exercise:
Cleaning - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 0.8 kg a Week
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Fartblossem's Weight History
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