Weigh In record (no journal entry) for 10 July 2023
|
96.7 kg
Lost so far: 12.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 115.96g | Prot: 72.66g | Carbs: 265.59g.
Breakfast: President's Choice Superfruit Blend, Ribeena Original Concentrated Black Currant Beverage, Astro Raspberry White Chocolate Yogurt, Minute Maid 100% Orange Juice (4 oz). Lunch: Blue Dragon Thai Red Curry Paste (15 ml), Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg, President's Choice Cayenne & Scotch Bonnet Wing Sauce, Laoganma Spicy Chilli Crisp, Thai Express Tom Yum Soup (Meal). Dinner: Blue Dragon Thai Red Curry Paste, Stuffed Pepper with Meat, Laoganma Spicy Chilli Crisp, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Fresh Express Asian Kit Salad, President's Choice Sea Salt Kettle Style Tortilla Chips, Dairy Queen Treatzza Pizza. more...
|
|
2815 kcal
|
Exercise:
Playing Video Games - 13 hours, Sleeping - 11 hours. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|