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TOM gets me EVERY TIME. I'm always voracious, exhausted, and chocolate seems like a fantastic idea until after I ingest it.
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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1314 kcal
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Fat: 56.66g | Prot: 116.95g | Carbs: 82.58g.
Breakfast: Ducktrap Smoked Atlantic Salmon, Philadelphia Regular Cream Cheese, Schwebel's Plain Bagels. Dinner: Chobani Nonfat Plain Greek Yogurt, Ukrop's 93% Lean Ground Beef, Sargento Reduced Fat 4 Cheese Mexican Cheese, Giant Eagle High Fiber Tortillas. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, Cracker Barrel Extra Sharp White Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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Gaining 0.3 kg a Week
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