Weigh In record (no journal entry) for 26 July 2011
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129.8 kg
Lost so far: 23.1 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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1454 kcal
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Fat: 90.73g | Prot: 133.99g | Carbs: 27.87g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Tomato, Mozzarella, Boiled Egg, Bacon. Lunch: Spinach, Broccoli, Fish, Olive Oil, Cucumber, zucchini, Tomato. Dinner: tomato, Green Bean, Chicken Breast, Ground Pepper, Boiled Cauliflower Florettes, Olive oil, Mozzarella, Spinach. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Cream, Egg Hard Boiled, Expresso Decaf Coffee, Cream. more...
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Losing 0.7 kg a Week
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Alvaldez1157's Weight History
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