zhanghao_1st's Journal, 08 Jul 23

Weigh In record (no journal entry) for 08 July 2023

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

308 kcal

Fat: 13.46g | Prot: 19.02g | Carbs: 29.42g. Breakfast: Boiled Egg, Kellogg's Mini-Wheats, 2% Fat Milk. more...

2823 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

zhanghao_1st's Weight History