Weigh In record (no journal entry) for 09 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 135.00g | Prot: 176.41g | Carbs: 40.39g.
Lunch: Rice Noodles (Cooked) , Freybe Chorizo Sausage , Ground Pork (Cooked) , Fried Egg, Kirkland Signature Egg Whites. Dinner: Greens, Scrambled Egg (Whole, Cooked) , Lettuce, Superior Tofu 五香豆干, Beef. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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