erikahollister's Journal, 09 Jul 23

Current weigh in to begin the extended fast.
96.8 kg Lost so far: 30.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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Comments 
Nice job! 
09 Jul 23 by member: ZenusWarriorPrincess
I just started mine, too, but I'm not weighing in right now. Not after eating a pound of food today...lol. 
09 Jul 23 by member: ZenusWarriorPrincess
I'm using this mornings weight, mine has started at 6.....fast away! 
09 Jul 23 by member: debrafrederick
I will probably weigh again in the morning.  
09 Jul 23 by member: ZenusWarriorPrincess
Ahhhhh, so my fasting kickoff was a nice long Epsom salt soak with Grapefruit, lemon-grass and sage essential oils. I am relaxed and I smell fabulous 💖💖💖 
09 Jul 23 by member: debrafrederick
@deb That sounds lovely! I had a nice Epsom Salt with ashwagandha soak. 🙂 
10 Jul 23 by member: ZenusWarriorPrincess
I was going for a detox formula, but I was out of Juniper and cedarwood, I need to replenish my EO collection! 
10 Jul 23 by member: debrafrederick
It's pouring rain here; I couldn't shove the dogs out the door, but I could dust off my dumbells ......Hmmm. 
10 Jul 23 by member: erikahollister
I've read that Epsom salt, baking soda, & apple cider vinegar is a great detox formula. I was planning on doing that until I had to pour my entire 5lb bag of baking soda in the pool. 😏 
10 Jul 23 by member: ZenusWarriorPrincess
Ohhhh... deb... duhhh... 🤪 Yes, I love those fragrances as well, especially sage. 
10 Jul 23 by member: ZenusWarriorPrincess
Look at you….cutting that weight off….wtg 
10 Jul 23 by member: wannabhealthier

     
 

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erikahollister's Weight History


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