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Still high on the carbs but better with protein and fibre. Working physically hard cleaning the church hall and landscaping...makes me want to eat more carb. Tried Bone Broth and Collagen powder today. Cut my Sugar intake down a lot though!
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 92.47g | Prot: 56.84g | Carbs: 75.60g.
Breakfast: President's Choice Lactose Free Marble Cheddar Cheese, Farmers Market Butter Croissants, Decaffeinated Coffee (made From Ground). Lunch: Organika Enhanced Collagen Protein, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Organika Bone Broth Beef. Dinner: President's Choice Lactose Free Triple Cheddar, Quaker Rice Cakes, Avocados. Snacks/Other: Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar. more...
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3430 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Hanging Laundry - 1 hour, Driving - 1 hour, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 40 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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