Weigh In record (no journal entry) for 09 July 2023
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 50.41g | Prot: 57.09g | Carbs: 3.92g.
Breakfast: Kroger Pork Rinds, Duke's Light Mayonnaise, Roasted Broiled or Baked Chicken Thigh, Egg. more...
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Losing 4.8 kg a Week
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jenjabba's Weight History
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