rschafer1970's Journal, 08 Jul 23

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20 days to lose 0.2 Darn it. silly plateaus.

60.6 kg Lost so far: 9.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1500 kcal

Fat: 67.07g | Prot: 78.11g | Carbs: 151.43g. Lunch: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Dinner: Moxie's Calamari, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Chocolate Frozen Yogurt, Yogen Fruz Non Fat Vanilla (Small). more...

1610 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

18 Supporters Support

Comments

I hear that, been stuck for two weeks now, and really trying to be patient, and keep the faith... you stuck it out, and that gives me hope, thanks... I needed that.

08 Jul 23 by member: Adiposemann

It can be frustrating and discouraging with plateaus. This is my third one in 9 months. My longest one was 46 days. I just change things up when they happen and continue on with determination. Sometimes I stomp my feet a little too. 🤣🤣

08 Jul 23 by member: rschafer1970

I have yet to use the feet stomping option... but it's gonna happen soon, I am sure Hahaha

08 Jul 23 by member: Adiposemann

I hear stomping burns a lot of calories, hahahaha

09 Jul 23 by member: PattiOB

I wonder if that's why 'Stompin' Tom Connors' was so slender? hmmmm

09 Jul 23 by member: Adiposemann

LOL. Anything to burn some calories!!!

09 Jul 23 by member: rschafer1970

And we’re both still here. Lol. Those last pounds are hard eh?! I feel ya.

11 Jul 23 by member: Lindafitter

nice job

12 Jul 23 by member: w-harr


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rschafer1970's Journal, 08 Jul 23

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