rschafer1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 850 * 53%
Fat:
 
Prot:
 
Carbs:
42.76g
 
41.41g
 
84.70g
1637*  787
Thu 9: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
47.06g
 
75.60g
 
104.46g
1637*  525
Wed 8: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
47.84g
 
62.57g
 
155.63g
1637*  373
Tue 7: 966 * 60%
Fat:
 
Prot:
 
Carbs:
44.04g
 
56.96g
 
92.51g
1564*  598
Mon 6: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
55.55g
 
66.55g
 
146.28g
1640*  314
Sun 5: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
52.27g
 
45.71g
 
154.98g
1645*  374
Sat 4: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
77.56g
 
58.01g
 
115.75g
1374*  23
Fri 3: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
51.82g
 
63.84g
 
179.29g
1555*  144
Thu 2: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
81.33g
 
91.98g
 
190.07g
1588*  235
Wed 1: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
69.61g
 
51.96g
 
172.99g
1603*  124
April 2024
Tue 30: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
69.84g
 
74.86g
 
156.06g
1564*  61
Mon 29: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
76.37g
 
52.80g
 
111.65g
1605*  292
Sun 28: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
51.37g
 
59.91g
 
183.83g
1541*  94
Sat 27: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
52.37g
 
55.05g
 
140.61g
1319*  64
Fri 26: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
63.89g
 
66.44g
 
195.92g
1316*  261
Thu 25: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
56.87g
 
77.80g
 
142.86g
1595*  257
Wed 24: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
80.54g
 
82.57g
 
140.20g
1603*  38
Tue 23: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
60.13g
 
90.01g
 
129.90g
1564*  171
Mon 22: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
42.99g
 
60.99g
 
182.08g
1621*  316
Sun 21: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
64.39g
 
83.44g
 
189.13g
1632*  21
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