Weigh In record (no journal entry) for 08 July 2023
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73.0 kg
Lost so far: 30.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 44.12g | Prot: 78.43g | Carbs: 75.53g.
Breakfast: Hard-Boiled Egg , Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Litehouse Opa Greek Yogurt Caesar Dressing, Maple Leaf Ready Crisp Bacon, Chicken Breast, Lettuce, Flatout Proteinup, Pam Canola Oil Spray (Original). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. more...
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Losing 0.6 kg a Week
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lauralmao's Weight History
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