Weigh In record (no journal entry) for 28 February 2015
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1258 kcal
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Fat: 35.85g | Prot: 40.32g | Carbs: 204.95g.
Breakfast: Margarine (Regular), Schwebel's Honey Whole Wheat Bagels, Hills Bros. French Vanilla Cappuccino. Lunch: 14" Pepperoni Pizza, Dickey's Barbecue Caesar Salad with Croutons. Dinner: Best Yet Original Saltine Crackers, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Old Home 100 Calorie French Vanilla Yogurt, Old Home 100 Calorie French Vanilla Yogurt, Strawberries, Dole Frozen Mixed Fruit, Banana. Snacks/Other: Orange. more...
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Losing 3.5 kg a Week
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edleideshank's Weight History
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