Weigh In record (no journal entry) for 07 July 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 150.41g | Prot: 161.43g | Carbs: 166.86g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Boiled Egg. Lunch: Apples , A&W Restaurant Mozza Burger. Dinner: Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Chicken Wing (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Jagermeister Jagermeister. Snacks/Other: 广式菠萝包, Truffles. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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